• Image of LHL Retreats

One Tuesday or Thursday each month LHL hosts a group retreat.

6:30pm-9pm (8pm if you opt NOT to stay for acupuncture)
2615 Park Ave. South Minneapolis 55407
(Specific Dates and Topics Below)

Each retreat includes education on key holistic concepts that can truly change your life. Retreats focus on what YOU can do for yourself through simple lifestyle choices that are sustainable and appealing. Sessions also include retreat style acupuncture (seated in a chair or lying on yoga mats on the floor) customized to your needs.

January 14th Gratitude! Cultivating practices that will fill your heart with joy for a wonderful 2016

February 9th Improving your relationship through touch - A couples retreat where you'll learn simple massage and get couples acupuncture together just in time for Valentine's Day.

March 8th Food in America. Learn why Americans are getting sicker, more inflamed and overweight, despite many of them exercising more and/or eating what they are told is healthy. Learn easy and sustainable ways to make changes to your diet, lose weight, avoid blood sugar issues, decrease inflammation and feel better!

April 5th Stuck, Clenched and Controlling. This retreat will explore why it can become easier to go-go-go than to relax (even if you know it's not healthy!). We'll talk neurology, habits, retraining your mind and body and you'll learn how to break the vicious cycle and enjoy your life more fully.


1) Include a valid email address when you register…
I will email you parking and directions info.

2) YOU MUST fill out paperwork in advance of attending
print forms here (under Group Retreat Sessions

If you do not have completed paperwork, you will not be eligible to receive acupuncture and you will NOT be reimbursed your fee - you are welcome to stay and rest during the second half, listen to the meditation, etc.).

Cancellation at least 24 hours in advance is required to receive a refund. Any last minute cancellations will forfeit their fee.

Note, in an effort to meet the needs of all people regardless of income level there are THREE needs based scholarships available per session, please email me to let me know your situation if you are interested in attending but cannot afford to on your own. [email protected]